Me in double butterfly guard sitting and opponent kneeling was the posture. Fighting to grips to control wrists, grab their (right) cuff with my (left) arm and pull down towards mat and across my body. While pulling down as part of the motion take my (right) arm and grab their bisep from the inside firmly. Both are key grips but bisep is kept thru taking back. All of this kinda takes place in one motion but remove my (left) butterfly hook and repost my leg outside of theirs (needed to move to their back)
Using the arm drag to pull myself off the mat and my (left) posted leg to rise I work to swing my (left) leg around their torso taking their back. Keeping my (right) underhook during the transition provides me with one hook easily.
*Focus on keep knees together and my body weight low and back once I have the back as part of good back control posture.*
Sunday, April 11, 2010
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